Name: Chicken Sausage Sourdough Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 slice sourdough bread; 2 links chicken sausage; 0.75 cup egg whites; 0.13 whole avocado; 0.25 tsp coconut oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Sourdough Avocado Toast

Crispy sourdough toast topped with creamy mashed avocado and savory pan-seared chicken sausage, served with fluffy egg whites for a protein-packed breakfast.

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NUTRITION

Protein

43.2g

Fat

21.9g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

0.5 slice sourdough bread

2 links chicken sausage

0.75 cup egg whites

0.13 whole avocado

0.25 tsp coconut oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Slice the chicken sausage links into 1/2-inch thick rounds.
2
Heat the coconut oil in a large non-stick skillet over medium heat.
3
Add the sausage rounds to the skillet and cook until browned and crispy on both sides, about 5 minutes.
4
Push the sausage to one side of the pan and pour in the egg whites, scrambling them until fully cooked and fluffy.
5
While the eggs and sausage cook, toast the sourdough slice until it reaches your desired level of crispness.
6
In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper.
7
Spread the seasoned avocado mash onto the toast, then top with the scrambled egg whites and the browned chicken sausage.
8
Sprinkle with red pepper flakes for a touch of heat and serve immediately.