Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups broccoli florets; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked wings tossed in a sticky, sweet honey-garlic glaze and served with vibrant steamed broccoli for a wholesome, savory crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.2g

Fat

33.5g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

2 cups broccoli florets

0.5 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness, then season with sea salt and black pepper.
3
Arrange the wings in a single layer on the baking sheet and bake for 35 to 40 minutes, flipping halfway through, until the skin is golden and crispy.
4
While the wings bake, combine the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium-low heat.
5
Simmer the sauce for 3 to 5 minutes, stirring frequently, until it thickens into a glossy, sticky glaze.
6
Steam the broccoli florets in a steamer basket for about 5 minutes until they are bright green and tender-crisp.
7
Place the hot wings in a large bowl, pour the honey-garlic glaze over them, and toss until every wing is perfectly coated.
8
Plate the glazed wings alongside the steamed broccoli and sprinkle with sesame seeds before serving.