Name: Sourdough Avocado Toast with Everything Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 0.25 whole avocado; 1 cup liquid egg whites; 2 oz smoked salmon; 1 tsp extra virgin olive oil; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Sourdough Avocado Toast with Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Avocado Toast with Everything Seasoning

Toasted sourdough topped with creamy avocado, silky smoked salmon, and protein-rich scrambled egg whites finished with a satisfying crunch of everything seasoning.

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NUTRITION

Protein

42.4g

Fat

18.0g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

0.25 whole avocado

1 cup liquid egg whites

2 oz smoked salmon

1 tsp extra virgin olive oil

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Toast the sourdough slice in a toaster or oven until it reaches a golden, crisp texture.
2
Heat the extra virgin olive oil in a small non-stick skillet over medium-low heat.
3
Whisk the liquid egg whites with the sea salt and black pepper in a small bowl.
4
Pour the egg whites into the skillet and scramble gently with a spatula until they are soft, fluffy, and fully cooked.
5
In a separate small bowl, mash the avocado with a fork until relatively smooth, then spread it evenly across the toasted sourdough.
6
Layer the warm scrambled egg whites over the avocado base.
7
Arrange the smoked salmon ribbons on top of the eggs.
8
Finish the dish by sprinkling the everything bagel seasoning and freshly minced chives over the top.