Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 0.5 tsp Ghee; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over garlic cauliflower mash and tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.3g

Fat

30g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

0.5 tsp Ghee

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets and green beans in a steamer basket over boiling water until tender, approximately 8 to 10 minutes.
2
Remove the green beans from the steamer and set them aside, keeping them warm.
3
Transfer the steamed cauliflower to a food processor or blender along with the ghee and minced garlic.
4
Pulse the cauliflower until the mixture is smooth and reaches a creamy, mash-like consistency, then season with a pinch of sea salt.
5
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat.
6
Pat the salmon dry with a paper towel and season both sides with salt and black pepper.
7
Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
8
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the snappy green beans.