Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1 ounce Sliced Turkey Breast; 2 tablespoons Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread; 0.25 Avocado

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Sautéed spinach and turkey folded into fluffy egg whites and topped with a dollop of creamy cottage cheese.

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NUTRITION

Protein

33.7g

Fat

21.1g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 ounce Sliced Turkey Breast

2 tablespoons Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach and sliced turkey to the skillet, sautéing for 2 minutes until the spinach is wilted.
3
Whisk the egg whites briefly and pour them into the skillet, ensuring they cover the spinach and turkey evenly.
4
Let the egg whites cook undisturbed for 3-4 minutes until the edges are set and the center is opaque.
5
Place the cottage cheese in the center of the omelette and gently fold it in half using a spatula.
6
Cook for an additional minute to allow the cottage cheese to warm through.
7
Toast the sprouted grain bread and slice the avocado.
8
Slide the omelette onto a plate and serve immediately with the toast and fresh avocado slices.