NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 tsp Ghee

2 cloves Garlic, minced

1 tsp Lemon Juice

PREPARATION

• 1

  Peel and cube the sweet potato, then place in a pot of boiling water until fork-tender, about 12-15 minutes.

• 2

  Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of sea salt until creamy.

• 3

  While potatoes cook, pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 4

  Heat the olive oil in a large skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

• 5

  Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant, then toss in the spinach.

• 8

  Cook the spinach for 1-2 minutes until just wilted, then finish with a squeeze of lemon juice.

• 9

  Serve the seared salmon over the sweet potato mash with the garlic spinach on the side.