Name: Avocado Egg Parmesan Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 2 slice sprouted grain bread; 1 oz parmesan cheese; 0.25 whole avocado; 1 cup romaine lettuce; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Egg Parmesan Breakfast Sandwich

Scrambled parmesan eggs served on toasted sprouted grain bread with creamy avocado and crisp romaine lettuce for a satisfying crunch.

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NUTRITION

Protein

47.5g

Fat

27.4g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 slice sprouted grain bread

1 oz parmesan cheese

0.25 whole avocado

1 cup romaine lettuce

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

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PREPARATION

1
Whisk together the eggs, egg whites, sea salt, and black pepper in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium-low heat.
3
Pour the egg mixture into the skillet and cook, stirring gently with a spatula to create soft curds.
4
When the eggs are nearly set, sprinkle the shredded parmesan cheese over the top and fold gently until the cheese is melted and the eggs are fluffy.
5
Toast the sprouted grain bread slices until they are golden and firm.
6
Mash the avocado in a small bowl or slice it thinly, then spread it evenly across one slice of the toasted bread.
7
Layer the cheesy scrambled eggs on top of the avocado and finish with the crisp romaine lettuce.
8
Place the second slice of toast on top, press down gently, and slice the sandwich in half to serve.