Name: Hearty Lentil Chickpea Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Red lentils; 0.5 cup Chickpeas; 1 cup Chicken bone broth; 0.5 cup Non-fat Greek yogurt; 1 cup Fresh spinach; 0.25 medium Yellow onion; 1 clove Garlic; 0.5 tsp Ground turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Chickpea Vegetable Stew

Simmered red lentils and chickpeas in a fragrant turmeric broth, finished with a cooling dollop of creamy Greek yogurt and fresh spinach.

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NUTRITION

Protein

50.8g

Fat

8.0g

Carbs

77.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Red lentils

0.5 cup Chickpeas

1 cup Chicken bone broth

0.5 cup Non-fat Greek yogurt

1 cup Fresh spinach

0.25 medium Yellow onion

1 clove Garlic

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tsp Extra virgin olive oil

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PREPARATION

1
In a medium pot, heat the extra virgin olive oil over medium heat.
2
Add the diced yellow onion and sauté for 4-5 minutes until translucent and soft.
3
Stir in the minced garlic, ground turmeric, and ground cumin, cooking for 1 minute until the spices are fragrant.
4
Pour in the red lentils, chickpeas, and chicken bone broth, then season with sea salt and black pepper.
5
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the lentils are tender and the stew has thickened.
6
Remove from heat and stir in the fresh spinach and lemon juice until the greens are wilted.
7
Serve in a bowl topped with a generous dollop of non-fat Greek yogurt for a creamy finish.