Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.25 cup fresh orange juice; 1 tsp orange zest; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 0.5 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are baked in a vibrant, citrusy orange glaze that offers a zesty and refreshing finish to every bite.

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NUTRITION

Protein

50.6g

Fat

8.9g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.25 cup fresh orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tbsp rice vinegar

0.5 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the broccoli into bite-sized florets.
3
In a small mixing bowl, whisk together the fresh orange juice, orange zest, coconut aminos, rice vinegar, sesame oil, arrowroot powder, minced ginger, and minced garlic until smooth.
4
Place the chicken and broccoli on the prepared baking sheet and drizzle with half of the orange sauce, tossing well to ensure every piece is coated.
5
Spread the mixture out into a single layer and sprinkle with sea salt and red pepper flakes.
6
Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender with slightly charred edges.
7
Remove from the oven, drizzle the remaining sauce over the hot chicken and broccoli, and toss once more before serving.