Name: Creamy Grilled Chicken Stir-Fry Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Chicken Breast; 1.5 cups Broccoli Florets; 1 cup Red Bell Pepper; 0.5 cup Carrots; 1.5 cups Chicken Broth; 2 tbsp Non-fat Greek Yogurt; 1.5 tsp Toasted Sesame Oil; 1 tbsp Tamari; 1 tsp Sesame Seeds; 1 clove Garlic; 1 tsp Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Grilled Chicken Stir-Fry Soup

Tender grilled chicken and crisp vegetables simmered in a savory ginger broth, finished with a swirl of Greek yogurt for a velvety, creamy texture.

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NUTRITION

Protein

43.5g

Fat

13.4g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1.5 cups Broccoli Florets

1 cup Red Bell Pepper

0.5 cup Carrots

1.5 cups Chicken Broth

2 tbsp Non-fat Greek Yogurt

1.5 tsp Toasted Sesame Oil

1 tbsp Tamari

1 tsp Sesame Seeds

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Heat the toasted sesame oil in a large wok or deep skillet over medium-high heat.
2
Add the sliced chicken breast and cook until browned and cooked through, then remove from the pan.
3
Sauté the minced garlic, grated ginger, sliced carrots, and bell peppers for three minutes until fragrant.
4
Pour in the chicken broth and add the broccoli florets, bringing the liquid to a simmer.
5
Cover the pan and steam the vegetables for four minutes until the broccoli is bright green and tender.
6
Stir in the tamari and return the cooked chicken to the skillet to warm through.
7
Turn off the heat and whisk in the Greek yogurt until the broth becomes a creamy, velvety sauce.
8
Sprinkle with toasted sesame seeds and serve immediately in deep bowls.