Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli florets with a hint of smoky charred edges.

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NUTRITION

Protein

42.5g

Fat

11.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared tray.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.
4
Season the chicken breast with salt, pepper, and garlic powder.
5
Heat a grill pan or outdoor grill to medium-high heat and lightly grease with the remaining oil.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Place the warm, fluffy quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.
8
Finish the dish with a bright squeeze of fresh lemon juice over the top.