Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 0.5 tsp Olive Oil

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender green beans, finished with a perfectly golden and crisp skin.

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NUTRITION

Protein

44.0g

Fat

16.1g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

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PREPARATION

1
Pat the salmon dry and season with salt and pepper
2
Heat the olive oil in a non-stick skillet over medium-high heat
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp
4
Flip the fillet and cook for another 2-3 minutes until opaque throughout
5
Steam the green beans in a basket over boiling water for 5 minutes until vibrant and tender-crisp
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and vegetables