Date and Nut Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Date and Nut Protein Bites

YOUR SOLIN GENERATED RECIPE

Date and Nut Protein Bites

Chewy Medjool dates and creamy almond butter are pulsed with vanilla protein and nutty hemp seeds into satisfying, naturally sweet bites.

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NUTRITION

467kcal
Protein
41.4g
Fat
16.2g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

2 whole medjool dates

1 tbsp almond butter

1 tbsp hemp seeds

0.5 tsp ground cinnamon

1 tbsp water

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Remove the pits from the Medjool dates and roughly chop the fruit into smaller pieces.

  • 2

    Place the chopped dates, almond butter, vanilla protein powder, hemp seeds, ground cinnamon, and sea salt into a small food processor.

  • 3

    Pulse the mixture several times until it resembles a coarse, sticky crumble and the dates are fully incorporated.

  • 4

    Add the water one teaspoon at a time, pulsing between additions, until the dough begins to clump together into a ball.

  • 5

    Divide the mixture into 4 or 5 equal portions and roll them between your palms into smooth spheres.

  • 6

    Enjoy immediately or refrigerate for 20 minutes to allow the bites to firm up for a denser, fudgy texture.

Date and Nut Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Date and Nut Protein Bites

YOUR SOLIN GENERATED RECIPE

Date and Nut Protein Bites

Chewy Medjool dates and creamy almond butter are pulsed with vanilla protein and nutty hemp seeds into satisfying, naturally sweet bites.

NUTRITION

467kcal
Protein
41.4g
Fat
16.2g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

2 whole medjool dates

1 tbsp almond butter

1 tbsp hemp seeds

0.5 tsp ground cinnamon

1 tbsp water

0.13 tsp sea salt

PREPARATION

  • 1

    Remove the pits from the Medjool dates and roughly chop the fruit into smaller pieces.

  • 2

    Place the chopped dates, almond butter, vanilla protein powder, hemp seeds, ground cinnamon, and sea salt into a small food processor.

  • 3

    Pulse the mixture several times until it resembles a coarse, sticky crumble and the dates are fully incorporated.

  • 4

    Add the water one teaspoon at a time, pulsing between additions, until the dough begins to clump together into a ball.

  • 5

    Divide the mixture into 4 or 5 equal portions and roll them between your palms into smooth spheres.

  • 6

    Enjoy immediately or refrigerate for 20 minutes to allow the bites to firm up for a denser, fudgy texture.