Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Fluffy egg whites scrambled with nutrient-dense spinach and creamy cottage cheese, served with fresh tomatoes and sliced avocado for a buttery finish.

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NUTRITION

412kcal
Protein
30.8g
Fat
25.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

0.5 cup chopped Roma Tomato

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the skillet and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook slowly, stirring occasionally with a silicone spatula, until the eggs are fluffy and set.

  • 6

    Transfer the scramble to a plate and top with the fresh chopped tomatoes and sliced avocado.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Fluffy egg whites scrambled with nutrient-dense spinach and creamy cottage cheese, served with fresh tomatoes and sliced avocado for a buttery finish.

NUTRITION

412kcal
Protein
30.8g
Fat
25.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

0.5 cup chopped Roma Tomato

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the skillet and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook slowly, stirring occasionally with a silicone spatula, until the eggs are fluffy and set.

  • 6

    Transfer the scramble to a plate and top with the fresh chopped tomatoes and sliced avocado.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.