NUTRITION

SERVINGS

INGREDIENTS

1 cup Nonfat Greek yogurt

0.5 cup All-purpose flour

1 tsp Baking powder

0.5 tsp Sea salt

2 tbsp Nutritional yeast

1 oz Parmesan cheese

1 tsp Garlic powder

1 tsp Dried parsley

1 tsp Extra virgin olive oil

2 tbsp Baking soda

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the Greek yogurt, flour, baking powder, and sea salt until a shaggy dough forms.

• 3

  Turn the dough onto a lightly floured surface and knead for 2 minutes until smooth, then roll into long ropes and cut into 1-inch pieces.

• 4

  Bring a large pot of water to a boil and carefully stir in the baking soda.

• 5

  Boil the dough bites in small batches for 30 seconds each, then remove with a slotted spoon and place on the prepared baking sheet.

• 6

  Bake for 12 to 15 minutes until the bites are puffed and golden brown.

• 7

  While baking, whisk together the olive oil, garlic powder, parsley, nutritional yeast, and grated parmesan in a large bowl.

• 8

  Add the warm pretzel bites to the bowl and toss thoroughly until every piece is coated in the savory garlic parmesan mixture.