Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef; 2 large bell peppers; 0 cup cooked brown rice; 0.5 cup tomato sauce; 0.25 cup yellow onion; 1 clove garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 0 tsp extra virgin olive oil; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and brown rice, finished with a vibrant tomato sauce that smells of aromatic oregano.

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NUTRITION

Protein

37.4g

Fat

32.8g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef

2 large bell peppers

0 cup cooked brown rice

0.5 cup tomato sauce

0.25 cup yellow onion

1 clove garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

0 tsp extra virgin olive oil

2 tbsp water

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the tops off the bell peppers and remove the seeds and internal membranes.
3
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the diced yellow onion and minced garlic until translucent.
4
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon.
5
Stir in the cooked brown rice, half of the tomato sauce, dried oregano, sea salt, and black pepper until well combined.
6
Fill each bell pepper cavity tightly with the beef and rice mixture and place them upright in a small baking dish.
7
Spoon the remaining tomato sauce over the top of each stuffed pepper.
8
Pour the water into the bottom of the baking dish, cover tightly with foil, and bake for 35 minutes.
9
Remove the foil and continue baking for 10 minutes until the peppers are tender and the sauce is bubbling.