NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 tbsp grated parmesan cheese

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

1 clove fresh garlic

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, minced fresh garlic, and a pinch of salt and pepper.

• 3

  Season the chicken breast evenly on both sides with the garlic powder, sea salt, and black pepper.

• 4

  Heat the remaining olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3-4 minutes per side until a golden crust forms.

• 5

  Sprinkle the grated parmesan cheese over the top of the chicken breast.

• 6

  Transfer the skillet to the oven and place the asparagus tray on the rack as well.

• 7

  Roast for 10-12 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.

• 8

  Remove from the oven and squeeze the fresh lemon juice over both the chicken and the asparagus before serving.