Name: Crispy Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 0.25 cup unsweetened almond milk; 1 tsp arrowroot powder; 1 cup green beans

Crispy Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Gravy

Golden chicken breast pan-fried to a satisfying crunch after soaking in tangy buttermilk, finished with a velvety herb-infused gravy.

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NUTRITION

Protein

50.4g

Fat

22.0g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

0.25 cup unsweetened almond milk

1 tsp arrowroot powder

1 cup green beans

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PREPARATION

1
Place chicken breast in a bowl with buttermilk and soak for 15 minutes.
2
In a separate shallow dish, whisk together whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
4
Heat avocado oil in a skillet over medium heat and cook chicken for 5-6 minutes per side until golden and cooked through.
5
Remove chicken and set aside; whisk almond milk and arrowroot powder together, then pour into the hot skillet.
6
Stir the gravy constantly until thickened, scraping up any browned bits from the pan.
7
Steam green beans until tender-crisp and serve alongside the chicken topped with gravy.