NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken sausage

2 large eggs

0 medium ripe plantain

0.25 cup mango

1 tbsp red onion

1 tbsp fresh cilantro

1 tsp lime juice

0 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, combine the diced mango, finely diced red onion, chopped cilantro, and lime juice to prepare the fresh salsa.

• 2

  Peel the ripe plantain and cut it into small, uniform cubes.

• 3

  Heat the avocado oil in a large non-stick skillet over medium heat.

• 4

  Add the ground chicken sausage and diced plantains to the skillet, breaking up the meat with a spatula.

• 5

  Cook for 6-8 minutes, stirring occasionally, until the sausage is thoroughly browned and the plantains are caramelized and soft.

• 6

  In a separate bowl, whisk the eggs with sea salt and black pepper until well combined.

• 7

  Lower the heat to medium-low and pour the eggs into the skillet with the sausage and plantains.

• 8

  Gently fold the mixture until the eggs are just set and reach a fluffy consistency.

• 9

  Transfer the scramble to a plate and top with the prepared mango salsa before serving.