NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

0.5 tbsp extra virgin olive oil

0.25 cup diced yellow onion

0.5 cup diced red bell pepper

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a drizzle of olive oil.

• 2

  In a skillet over medium heat, cook the ground turkey sausage until browned and fully cooked through, breaking it into small crumbles as it browns.

• 3

  Add the diced yellow onion and red bell pepper to the skillet with the sausage, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

• 4

  Add the baby spinach to the pan and stir for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

• 6

  Spread the sausage and vegetable mixture evenly across the bottom of the prepared baking dish.

• 7

  Pour the egg mixture over the sausage and vegetables, then bake for 20-25 minutes until the center is set and the top is lightly golden brown.