YOUR SOLIN GENERATED RECIPE
Savory Sausage and Egg Hash
Sautéed lean turkey sausage crumbles and vibrant bell peppers are tossed with crisp kale and topped with fried eggs for a hearty, protein-packed start.
INGREDIENTS
6 oz Ground turkey
2 large Eggs
0.5 tbsp Extra virgin olive oil
0.5 cup Red bell pepper
0.25 cup Yellow onion
1 cup Kale
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
0.25 tsp Smoked paprika
0.25 tsp Dried fennel seeds
PREPARATION
Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it apart with a spatula, and season with sea salt, black pepper, garlic powder, smoked paprika, and fennel seeds.
Cook the turkey until browned and fully cooked through, approximately 5 to 7 minutes.
Stir in the diced onions and red bell peppers, sautéing for another 3 to 4 minutes until the vegetables are tender-crisp.
Add the chopped kale to the pan and toss for 1 minute until it is slightly wilted and bright green.
Push the turkey and vegetable mixture to the sides of the pan to create two small wells in the center.
Crack the eggs into the wells and cover the skillet with a lid.
Cook for 2 to 3 minutes, or until the egg whites are fully set but the yolks remain runny.
Carefully slide the hash and eggs onto a plate and serve immediately.