Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 tsp Avocado Oil; 1 clove Fresh Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-sautéed green beans served over a bed of fluffy brown rice with a finishing touch of bright, crisp lemon.

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NUTRITION

Protein

36.4g

Fat

13.4g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 tsp Avocado Oil

1 clove Fresh Garlic

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper
2
Heat avocado oil in a non-stick skillet over medium-high heat
3
Place the salmon skin-side down and sear until the skin is golden and the flesh is cooked to your preference
4
In a separate pan, sauté the green beans with minced garlic until they are tender yet snap when bitten
5
Warm the pre-cooked brown rice and fluff it with a fork
6
Plate the salmon alongside the rice and beans, garnishing with a fresh lemon wedge