Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate whey protein powder; 1 large Egg; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Unsweetened cacao powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 0.06 tsp Sea salt; 2 tbsp Unsweetened almond milk; 1 tbsp 70% Dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein and Greek yogurt create a rich, molten-centered cake that feels like a decadent indulgence.

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NUTRITION

Protein

52.4g

Fat

17.3g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Plain nonfat Greek yogurt

1 tbsp Unsweetened cacao powder

1 tbsp Almond flour

0.25 tsp Baking powder

0.06 tsp Sea salt

2 tbsp Unsweetened almond milk

1 tbsp 70% Dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk the egg, Greek yogurt, and almond milk until the mixture is completely smooth.
2
Add the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt to the mug.
3
Stir the ingredients thoroughly with a fork, ensuring you scrape the bottom of the mug so no dry clumps remain.
4
Gently fold in the dark chocolate chips, pushing a few into the center of the batter to create a gooey core.
5
Microwave on high for 60 to 90 seconds, or until the top is set and feels slightly springy to the touch.
6
Let the cake rest for at least 1 minute to finish setting before enjoying it warm directly from the mug.