Name: High-Protein Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted whole wheat bagel thin; 6 oz wild-caught smoked salmon; 0.25 cup non-fat plain Greek yogurt; 1 tsp dried dill; 0.5 tsp garlic powder; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper; 1 tsp everything bagel seasoning

High-Protein Smoked Salmon Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Everything Bagel

Toasted sprouted bagel thins layered with a creamy herbed yogurt spread and silky smoked salmon, topped with crisp red onion and briny capers.

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NUTRITION

Protein

46.7g

Fat

9.5g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted whole wheat bagel thin

6 oz wild-caught smoked salmon

0.25 cup non-fat plain Greek yogurt

1 tsp dried dill

0.5 tsp garlic powder

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

1 tsp everything bagel seasoning

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PREPARATION

1
Split the sprouted bagel thin and toast until golden brown and slightly crisp.
2
In a small bowl, combine the non-fat Greek yogurt, dried dill, and garlic powder, stirring until smooth.
3
Spread the herbed yogurt mixture evenly across both toasted bagel halves.
4
Drape the smoked salmon slices over the yogurt spread, folding them to fit.
5
Layer the cucumber slices and red onion over the salmon.
6
Finish by sprinkling the capers, black pepper, and everything bagel seasoning over the top before serving.