Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.7 oz Wild Sockeye Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans, trimmed; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served over a velvety cauliflower purée with a side of crisp-tender garlic green beans.

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NUTRITION

Protein

57.8g

Fat

21.2g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

8.7 oz Wild Sockeye Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans, trimmed

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend with one teaspoon of olive oil and a pinch of salt until reaching a silky consistency.
2
Trim the green beans and sauté them in a pan with minced garlic and a splash of water until they are vibrant and crisp-tender.
3
Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining olive oil for three to four minutes per side until golden.
4
Plate the salmon over the warm cauliflower mash and serve alongside the garlic green beans with a fresh squeeze of lemon juice.