Name: Avocado Poached Eggs with Seeded Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup liquid egg whites; 1 slice seeded sprouted bread; 1.5 oz smoked salmon; 0.25 whole avocado; 0.5 tbsp hemp hearts; 0.5 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Poached Eggs with Seeded Toast

Gently poached eggs served over a creamy avocado and smoked salmon base on toasted seeded bread, finished with a vibrant sprinkle of hemp hearts.

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NUTRITION

Protein

48.0g

Fat

25.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

1 slice seeded sprouted bread

1.5 oz smoked salmon

0.25 whole avocado

0.5 tbsp hemp hearts

0.5 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Bring a medium pot of water to a gentle simmer and add a splash of vinegar to help the whites coagulate.
2
Toast the seeded sprouted bread until golden and crisp.
3
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until smooth and creamy.
4
Pour the liquid egg whites into two small silicone poaching pods or lightly greased ramekins and place them carefully into the simmering water.
5
Crack the whole eggs into individual small bowls, then gently slide them into the simmering water next to the egg white pods.
6
Poach the whole eggs for 3 minutes for a runny yolk and the egg whites until fully set, then remove with a slotted spoon and drain on a paper towel.
7
Spread the mashed avocado onto the toast and layer the smoked salmon slices evenly on top.
8
Place the poached egg whites and whole eggs over the salmon, then garnish with hemp hearts and red pepper flakes before serving.