Name: Savory Minced Meat and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.25 tbsp Olive oil; 0.5 cup Yellow onion; 1 cup Zucchini; 1 cup Red bell pepper; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Smoked paprika

Savory Minced Meat and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Minced Meat and Vegetable Skillet

Sautéed lean ground beef combined with vibrant bell peppers and zucchini in a single skillet for a sizzling and nutrient-dense meal.

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NUTRITION

Protein

38.2g

Fat

24.1g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 tbsp Olive oil

0.5 cup Yellow onion

1 cup Zucchini

1 cup Red bell pepper

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, using a spatula to break the meat into small crumbles.
3
Stir in the diced yellow onion, red bell pepper, and zucchini.
4
Sauté the mixture for 5 to 7 minutes until the vegetables are tender yet still colorful.
5
Add the minced garlic, sea salt, black pepper, dried oregano, and smoked paprika.
6
Cook for an additional 2 minutes until the aromatics are fragrant and the meat is fully cooked through.