Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with mashed sweet potatoes and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

447kcal
Protein
42.7g
Fat
17.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until fork-tender.

  • 2

    Steam the green beans in a steamer basket over boiling water until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth adding a pinch of salt if desired.

  • 6

    Plate the salmon alongside the mash and green beans finishing with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with mashed sweet potatoes and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

447kcal
Protein
42.7g
Fat
17.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until fork-tender.

  • 2

    Steam the green beans in a steamer basket over boiling water until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth adding a pinch of salt if desired.

  • 6

    Plate the salmon alongside the mash and green beans finishing with a squeeze of fresh lemon juice.