NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Brown rice

0.25 tbsp Extra virgin olive oil

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Ground cumin

0.25 tsp Smoked paprika

0.13 tsp Ground turmeric

0.13 tsp Sea salt

0.13 tsp Black pepper

0.25 cup Cucumber

0.25 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Plain Greek yogurt

0.5 tsp Tahini

1 tsp Fresh parsley

PREPARATION

• 1

  In a small bowl, whisk together 0.25 tbsp extra virgin olive oil, lemon juice, garlic powder, cumin, paprika, turmeric, sea salt, and black pepper.

• 2

  Slice the chicken breast into bite-sized pieces and toss in the spice marinade until well coated.

• 3

  Heat the remaining 0.25 tbsp extra virgin olive oil in a skillet over medium-high heat.

• 4

  Add the chicken to the skillet and cook for 6 to 8 minutes until golden brown and cooked through.

• 5

  In a separate small bowl, whisk the plain Greek yogurt and tahini together until smooth to create the sauce.

• 6

  Place the cooked brown rice in the bottom of a bowl as the base.

• 7

  Arrange the spiced chicken, diced cucumber, halved cherry tomatoes, and sliced red onion over the rice.

• 8

  Drizzle the yogurt-tahini sauce over the bowl and garnish with the chopped fresh parsley.