Name: Hearty Beef and Potato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grass-fed lean beef stew meat; 0.5 medium Yukon gold potato; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 1 cup Beef bone broth; 1 tsp Olive oil; 1 clove Garlic; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Tomato paste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Potato Stew

Tender grass-fed beef slow-simmered with Yukon gold potatoes and aromatic vegetables in a savory bone broth that delivers a rich, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.0g

Fat

8.6g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-fed lean beef stew meat

0.5 medium Yukon gold potato

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 cup Beef bone broth

1 tsp Olive oil

1 clove Garlic

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Tomato paste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the beef dry with a paper towel and season evenly with sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed pot over medium-high heat and sear the beef until deeply browned on all sides.
3
Add the diced onion, carrots, celery, and minced garlic to the pot, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Stir in the tomato paste and dried thyme, coating the beef and vegetables thoroughly.
5
Pour in the beef bone broth and add the cubed Yukon gold potatoes, using a wooden spoon to scrape up any browned bits from the bottom.
6
Reduce the heat to low, cover, and simmer for 45 to 60 minutes until the beef is fork-tender and the broth has thickened slightly.