Name: Hearty Beef and Potato Stew over Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz lean beef stew meat; 0.25 medium russet potato; 0.5 cup cooked white rice; 0.25 cup carrots; 0.25 cup yellow onion; 0.5 cup low-sodium beef broth; 1 tbsp tomato paste; 0.5 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Potato Stew over Rice

Slow-simmered beef and potatoes in a savory herb broth, served over fluffy white rice for a comforting and aromatic meal.

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NUTRITION

Protein

47.2g

Fat

13.5g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

7 oz lean beef stew meat

0.25 medium russet potato

0.5 cup cooked white rice

0.25 cup carrots

0.25 cup yellow onion

0.5 cup low-sodium beef broth

1 tbsp tomato paste

0.5 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Pat the beef cubes dry and season them with sea salt and black pepper.
2
Heat the olive oil in a small pot over medium-high heat and sear the beef until browned on all sides.
3
Add the diced onion, carrots, and minced garlic to the pot, sautéing for 3 minutes until the vegetables begin to soften.
4
Stir in the tomato paste and dried thyme, cooking for 1 minute to deepen the flavor.
5
Pour in the beef broth and add the diced potatoes, bringing the mixture to a gentle boil.
6
Reduce the heat to low, cover, and simmer for 35-45 minutes or until the beef and potatoes are fork-tender.
7
Place the warm cooked rice in a bowl and ladle the hearty stew over the top before serving.