Savory Breakfast Egg and Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Egg and Sausage Bake

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Egg and Sausage Bake

Oven-baked turkey sausage and vibrant vegetables folded into fluffy eggs for a savory, protein-packed start to the morning.

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NUTRITION

555kcal
Protein
45.5g
Fat
36.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat oven to 375°F and grease a small baking dish with olive oil.

  • 2

    Sauté the ground turkey sausage, onions, and bell peppers in a skillet over medium heat until the meat is browned.

  • 3

    Stir in the spinach until just wilted, then transfer the mixture to the prepared baking dish.

  • 4

    Whisk the eggs with sea salt, black pepper, and garlic powder in a small bowl.

  • 5

    Pour the egg mixture over the sausage and vegetables, stirring slightly to combine.

  • 6

    Bake for 20-25 minutes until the center is set and the edges are golden brown.

Savory Breakfast Egg and Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Egg and Sausage Bake

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Egg and Sausage Bake

Oven-baked turkey sausage and vibrant vegetables folded into fluffy eggs for a savory, protein-packed start to the morning.

NUTRITION

555kcal
Protein
45.5g
Fat
36.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat oven to 375°F and grease a small baking dish with olive oil.

  • 2

    Sauté the ground turkey sausage, onions, and bell peppers in a skillet over medium heat until the meat is browned.

  • 3

    Stir in the spinach until just wilted, then transfer the mixture to the prepared baking dish.

  • 4

    Whisk the eggs with sea salt, black pepper, and garlic powder in a small bowl.

  • 5

    Pour the egg mixture over the sausage and vegetables, stirring slightly to combine.

  • 6

    Bake for 20-25 minutes until the center is set and the edges are golden brown.