Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean grass-fed ground beef; 0.5 cup red kidney beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

Slow-cooked lean ground beef and kidney beans simmered in a rich, smoky tomato base that develops a deep, savory aroma throughout the day.

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NUTRITION

Protein

44.5g

Fat

16.8g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean grass-fed ground beef

0.5 cup red kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat a large skillet over medium-high heat and brown the ground beef until fully cooked and slightly caramelized.
2
Drain any excess fat from the skillet to keep the dish clean and light.
3
Transfer the browned beef into the slow cooker basin.
4
Add the rinsed kidney beans, tomato puree, diced onion, diced bell pepper, and minced garlic to the slow cooker.
5
Stir in the chili powder, ground cumin, sea salt, black pepper, and water until the mixture is well combined.
6
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours to allow the spices to fully penetrate the beef.
7
Stir the chili thoroughly before serving to ensure the sauce has thickened to a hearty consistency.