NUTRITION

SERVINGS

INGREDIENTS

4 oz lean beef strips

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.5 cup beef broth

0.33 cup Greek yogurt

1 tsp Dijon mustard

1 tsp Worcestershire sauce

0.33 cup egg noodles

0.25 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Boil water and cook egg noodles according to package instructions; drain and set aside.

• 2

  Season beef strips with sea salt and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear beef until browned, then remove from pan.

• 4

  In the same skillet, sauté diced onions and sliced mushrooms until the mushrooms are golden and tender.

• 5

  Add minced garlic and cook for one minute until fragrant.

• 6

  Stir in beef broth, Dijon mustard, and Worcestershire sauce, scraping the bottom of the pan to release flavor.

• 7

  Return beef to the skillet and simmer for 2-3 minutes to thicken the liquid slightly.

• 8

  Remove from heat and stir in the Greek yogurt until the sauce is creamy and well combined.

• 9

  Serve the beef and mushroom mixture over the cooked egg noodles and garnish with fresh parsley.