NUTRITION

SERVINGS

INGREDIENTS

7 oz Ahi tuna steak

1.5 oz Dry soba noodles

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.5 cup Sliced cucumber

2 tbsp Sliced green onions

1 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles for 4-5 minutes until tender, then rinse under cold water and drain thoroughly.

• 2

  In a small bowl, whisk together the avocado oil mayonnaise and wasabi paste until smooth to create the zesty drizzle.

• 3

  Pat the ahi tuna steak completely dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 4

  Heat the toasted sesame oil in a cast-iron skillet over high heat until the oil is shimmering and just starting to smoke.

• 5

  Sear the tuna for 60 seconds per side for a perfect rare center, then remove from the pan and let it rest on a cutting board for 2 minutes.

• 6

  Slice the tuna against the grain into thin strips and arrange them over the chilled soba noodles and sliced cucumbers.

• 7

  Garnish the dish with coconut aminos, sliced green onions, and black sesame seeds before finishing with a generous drizzle of the wasabi mayo.