Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and charred roasted broccoli, finished with a fresh squeeze of lemon and a sprinkle of toasted sea salt.

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NUTRITION

429kcal
Protein
34.1g
Fat
19.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear skin-side down for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 6

    Fluff the cooked quinoa and plate it alongside the roasted broccoli.

  • 7

    Place the salmon on top and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and charred roasted broccoli, finished with a fresh squeeze of lemon and a sprinkle of toasted sea salt.

NUTRITION

429kcal
Protein
34.1g
Fat
19.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear skin-side down for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 6

    Fluff the cooked quinoa and plate it alongside the roasted broccoli.

  • 7

    Place the salmon on top and finish with a fresh squeeze of lemon juice.