Name: Pan-Seared Halibut with Roasted Asparagus and Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz halibut fillet; 1 cup asparagus; 0.5 cup mango; 0.25 cup red bell pepper; 2 tbsp red onion; 1 tbsp lime juice; 1 tbsp fresh cilantro; 1 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Halibut with Roasted Asparagus and Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Halibut with Roasted Asparagus and Mango Salsa

Pan-seared halibut served with crisp roasted asparagus and a vibrant mango salsa that adds a refreshing tropical sweetness to every bite.

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NUTRITION

Protein

44.7g

Fat

24.7g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

7 oz halibut fillet

1 cup asparagus

0.5 cup mango

0.25 cup red bell pepper

2 tbsp red onion

1 tbsp lime juice

1 tbsp fresh cilantro

1 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and toss the asparagus with half the avocado oil, sea salt, and black pepper on a parchment-lined baking sheet.
2
Roast the asparagus for 12-15 minutes until tender-crisp and slightly charred at the tips.
3
While the vegetables roast, combine the diced mango, red bell pepper, red onion, lime juice, and cilantro in a small bowl to create the salsa.
4
Pat the halibut fillet dry with a paper towel and season both sides with the remaining sea salt and black pepper.
5
Heat the remaining avocado oil in a stainless steel or cast iron skillet over medium-high heat and sear the halibut for 4-5 minutes per side until golden and opaque.
6
Place the halibut on a plate alongside the roasted asparagus and top the fish generously with the fresh mango salsa.