NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey sausage

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

2 large Eggs

0.25 cup Liquid egg whites

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Heat the olive oil in a skillet over medium heat and add the ground turkey sausage, breaking it up with a spatula until browned and cooked through.

• 3

  Add the diced red bell pepper and yellow onion to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Stir in the baby spinach and cook just until wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring everything is submerged and evenly distributed.

• 8

  Place the dish in the oven and bake for 20-25 minutes, or until the eggs are set in the center and the top is lightly golden brown.