Name: High Protein Yogurt Parfait with Oats and Fresh Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.25 cup Rolled Oats; 1 cup sliced Strawberries; 1 tablespoon Chia Seeds; 1 tablespoon Almond Butter

High Protein Yogurt Parfait with Oats and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Yogurt Parfait with Oats and Fresh Fruit

Chilled layers of creamy Greek yogurt and vanilla protein, topped with toasted oats and juicy strawberries for a refreshing crunch.

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NUTRITION

Protein

45g

Fat

15.9g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.25 cup Rolled Oats

1 cup sliced Strawberries

1 tablespoon Chia Seeds

1 tablespoon Almond Butter

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, stirring until the mixture is smooth and well incorporated.
2
Place a small dry skillet over medium heat and lightly toast the rolled oats for 2-3 minutes until they are fragrant and slightly golden.
3
Wash and slice the fresh strawberries into bite-sized pieces.
4
In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
5
Add a layer of toasted oats and half of the sliced strawberries.
6
Repeat the layers with the remaining yogurt, oats, and fruit.
7
Drizzle the almond butter over the top and sprinkle with chia seeds for added texture and healthy fats.
8
Enjoy immediately or refrigerate for 30 minutes to allow the oats to soften slightly.