Name: Chicken Fried Rice with Sesame-Ginger Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 stalk green onions; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Chicken Fried Rice with Sesame-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Sesame-Ginger Sauce

Sautéed chicken and crisp vegetables tossed with fluffy brown rice in a zesty sesame-ginger sauce that delivers a savory umami punch.

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NUTRITION

Protein

56.9g

Fat

15.3g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

2 stalk green onions

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, and minced garlic to create the sauce.
2
Heat the avocado oil in a large skillet or wok over medium-high heat.
3
Season the diced chicken breast with sea salt and black pepper, then add to the skillet and cook until golden brown and cooked through.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until just set.
5
Stir in the frozen peas and carrots along with the cooked brown rice, breaking up any clumps with a spatula.
6
Pour the prepared sesame-ginger sauce over the mixture and toss everything together for 2-3 minutes until the rice is slightly toasted.
7
Garnish with sliced green onions and serve immediately.