Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

383kcal
Protein
43.1g
Fat
10.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Whisk together half of the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave if necessary.

  • 7

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 8

    Slice the chicken and serve it alongside the quinoa and broccoli, drizzling any remaining lemon juice over the top.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

383kcal
Protein
43.1g
Fat
10.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Garlic Powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Whisk together half of the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave if necessary.

  • 7

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 8

    Slice the chicken and serve it alongside the quinoa and broccoli, drizzling any remaining lemon juice over the top.