Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

44.2g

Fat

26g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets on a baking sheet with 1 tablespoon of olive oil, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and charred.
4
Prepare the quinoa according to package instructions using water or low-sodium vegetable broth.
5
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
6
Brush the chicken breast with the lemon-garlic mixture and season with salt and pepper.
7
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked through.
8
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.