Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1.5 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; 1/2 tsp Sea Salt and Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.0g

Fat

34.4g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1.5 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

1/2 tsp Sea Salt and Black Pepper

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the avocado oil in a cast-iron or stainless steel skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is just opaque in the center.
6
Remove the salmon from the pan and let it rest on a plate.
7
Wipe the skillet clean, add the remaining avocado oil, and toss in the green beans.
8
Sauté the green beans for 5 to 6 minutes, then stir in the minced garlic for the final minute until fragrant.
9
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.
10
Finish the entire dish with a fresh squeeze of lemon juice for a bright, clean flavor.