NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Sweet potato

2 cups Kale

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried thyme

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Dice the chicken breast and the peeled sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.

• 3

  In a large mixing bowl, combine the chicken and sweet potato cubes with the olive oil, sea salt, black pepper, garlic powder, and dried thyme, tossing until thoroughly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, ensuring space between the pieces for optimal roasting.

• 5

  Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.

• 6

  During the final 5 minutes of roasting, add the chopped kale to the baking sheet and toss gently with the other ingredients to allow it to wilt and slightly crisp.

• 7

  Remove from the oven, drizzle the fresh lemon juice over the entire tray, and serve immediately in a deep bowl.