Name: Berry-Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Gluten-free rolled oats; 0.75 cup Non-fat Greek yogurt; 0.75 scoop Vanilla whey protein powder; 0.25 cup Unsweetened almond milk; 1 tsp Chia seeds; 0.5 cup Fresh blueberries; 0.5 tbsp Creamy almond butter; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 tbsp Sliced almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats

Rolled oats soaked in creamy Greek yogurt and almond milk, layered with juicy fresh blueberries and a drizzle of nutty almond butter.

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NUTRITION

Protein

46.3g

Fat

14.7g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Gluten-free rolled oats

0.75 cup Non-fat Greek yogurt

0.75 scoop Vanilla whey protein powder

0.25 cup Unsweetened almond milk

1 tsp Chia seeds

0.5 cup Fresh blueberries

0.5 tbsp Creamy almond butter

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 tbsp Sliced almonds

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, protein powder, almond milk, chia seeds, cinnamon, and vanilla extract.
2
Stir the mixture thoroughly until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the fresh blueberries.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften.
5
Before serving, stir the oats again and top with the remaining blueberries, sliced almonds, and a drizzle of almond butter.