Blueberry Oatmeal Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Oatmeal Power Bowl

YOUR SOLIN GENERATED RECIPE

Blueberry Oatmeal Power Bowl

Creamy oats whisked with fluffy egg whites and topped with juicy blueberries and Greek yogurt for a velvety texture.

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NUTRITION

508kcal
Protein
43.1g
Fat
16.1g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.75 cup plain non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp seeds

1 tbsp creamy almond butter

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Combine the rolled oats, water, and sea salt in a small saucepan over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until most of the liquid has been absorbed.

  • 3

    Lower the heat to the lowest setting and slowly pour in the liquid egg whites while whisking vigorously.

  • 4

    Continue to whisk for 2 to 3 minutes until the oats become thick, fluffy, and fully cooked.

  • 5

    Remove from the heat and stir in the ground cinnamon and vanilla extract.

  • 6

    Transfer the oatmeal to a bowl and top with the Greek yogurt, fresh blueberries, hemp seeds, and almond butter.

Blueberry Oatmeal Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Oatmeal Power Bowl

YOUR SOLIN GENERATED RECIPE

Blueberry Oatmeal Power Bowl

Creamy oats whisked with fluffy egg whites and topped with juicy blueberries and Greek yogurt for a velvety texture.

NUTRITION

508kcal
Protein
43.1g
Fat
16.1g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.75 cup plain non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp seeds

1 tbsp creamy almond butter

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Combine the rolled oats, water, and sea salt in a small saucepan over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until most of the liquid has been absorbed.

  • 3

    Lower the heat to the lowest setting and slowly pour in the liquid egg whites while whisking vigorously.

  • 4

    Continue to whisk for 2 to 3 minutes until the oats become thick, fluffy, and fully cooked.

  • 5

    Remove from the heat and stir in the ground cinnamon and vanilla extract.

  • 6

    Transfer the oatmeal to a bowl and top with the Greek yogurt, fresh blueberries, hemp seeds, and almond butter.