Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein; 0.5 cup non-fat Greek yogurt; 1 large egg; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp creamy almond butter; 1 tsp pure maple syrup; 0.25 tsp baking powder; 0.06 tsp sea salt; 2 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

A fluffy, steamed chocolate cake made with clean protein and Greek yogurt, finished with a molten almond butter center for a rich and decadent bite.

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NUTRITION

Protein

49.9g

Fat

16.7g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein

0.5 cup non-fat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp creamy almond butter

1 tsp pure maple syrup

0.25 tsp baking powder

0.06 tsp sea salt

2 tbsp unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg, Greek yogurt, almond milk, and maple syrup in a large microwave-safe mug until well combined.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt, stirring until the batter is smooth.
3
Spoon the almond butter into the center of the batter and gently press it down so it is submerged.
4
Microwave on high for 90 seconds or until the cake has risen and the edges are firm to the touch.
5
Allow the mug cake to rest for 1 minute to finish setting before serving warm.