Quick Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Quick Berry Yogurt Parfait

Whisked Greek yogurt layered with vibrant fresh berries and nutty hemp seeds for a protein-packed snack that offers a satisfying crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
45.9g
Fat
18.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

2 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp raw almond butter

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, stir together the non-fat Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth and fragrant.

  • 2

    Select a portable glass jar or airtight container and spoon half of the seasoned yogurt mixture into the bottom to create an even base layer.

  • 3

    Scatter half of the fresh blueberries, half of the fresh raspberries, and 1 tablespoon of the hemp hearts over the yogurt layer.

  • 4

    Add the remaining yogurt mixture on top of the fruit, smoothing it out with the back of a spoon.

  • 5

    Finish the parfait by adding the rest of the berries and hemp hearts, then drizzle the raw almond butter over the top before sealing the lid for transport.

Quick Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Quick Berry Yogurt Parfait

Whisked Greek yogurt layered with vibrant fresh berries and nutty hemp seeds for a protein-packed snack that offers a satisfying crunch in every bite.

NUTRITION

486kcal
Protein
45.9g
Fat
18.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

2 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp raw almond butter

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a small mixing bowl, stir together the non-fat Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth and fragrant.

  • 2

    Select a portable glass jar or airtight container and spoon half of the seasoned yogurt mixture into the bottom to create an even base layer.

  • 3

    Scatter half of the fresh blueberries, half of the fresh raspberries, and 1 tablespoon of the hemp hearts over the yogurt layer.

  • 4

    Add the remaining yogurt mixture on top of the fruit, smoothing it out with the back of a spoon.

  • 5

    Finish the parfait by adding the rest of the berries and hemp hearts, then drizzle the raw almond butter over the top before sealing the lid for transport.