Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 1/2 cups Broccoli florets; 1 teaspoon Avocado Oil; 1 Lemon wedge

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed broccoli florets, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

Protein

37.8g

Fat

23.7g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 1/2 cups Broccoli florets

1 teaspoon Avocado Oil

1 Lemon wedge

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Steam the broccoli florets in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just cooked through.
7
Plate the salmon alongside the brown rice and steamed broccoli, then finish with a fresh squeeze of lemon juice.