Name: Sheet Pan Honey-Garlic Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp honey; 0.5 tbsp olive oil; 2 cloves garlic; 1 tbsp tamari soy sauce; 0.25 tsp sea salt; 0.25 tsp black pepper

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Tender chicken and sweet potatoes roasted on a single pan with a sticky honey-garlic glaze that caramelizes into a sweet and savory finish.

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NUTRITION

Protein

50.8g

Fat

13.2g

Carbs

63.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp honey

0.5 tbsp olive oil

2 cloves garlic

1 tbsp tamari soy sauce

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Peel the sweet potato and dice it into half-inch cubes, then cut the chicken breast into bite-sized pieces.
3
In a small mixing bowl, whisk together the honey, olive oil, minced garlic, tamari, sea salt, and black pepper.
4
Place the chicken, sweet potato cubes, and broccoli florets onto the prepared sheet pan.
5
Pour the honey-garlic glaze over the chicken and vegetables, tossing thoroughly to ensure every piece is coated.
6
Spread the ingredients out into a single layer so they roast evenly rather than steaming.
7
Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the potatoes are fork-tender.